This is a group exercise and education class for ladies with persistent pelvic pain. This hour class will involve a group warm-up, followed by circuit exercises using the gym and Pilates equipment, working on fitness, flexibility, strength and function. It will include some breathing and relaxation practice, combined with education about pain neuroscience and pain management in a biopsychosocial model. Take-home resources and reading material will be given to participants and any questions and discussions you may have about pain are encouraged.

DURATION: 55 mins | NUMBER OF PPL IN CLASS: 8

Please note our class packs are valid for 6 months from the purchase date.