If new to our classes at WIF, a pre-assessment is required. Please contact our admin team for more details.

With this pack, you can choose between attending our Studio or Mat classes suitable for women six weeks post birth focused on abdominal and pelvic floor rehabilitation, glute, and postural strength.

Studio classes - Includes the use of all the pilates equipment, trapeze table, reformer, weights, Nordic pulley and treadmill.

Mat classes - Includes the use of balls, bands and small weights.

DURATION: 55 mins | NUMBER OF PPL IN CLASS: 8

Please note our class packs are valid for 6 months from the purchase date.