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💪 STRONG is here 💪 We are so excited for Strong to today. The focus is small group weightlifting classes for women, led by physio's at WIF. If you’ve been curious about lifting but not sure where to start, this is your chance. We’ll g
🌸 Spring Schedule is Here – Miranda Edition! 🌸 We’re so excited to launch our new Spring timetable at our Miranda clinic! With extra Bumps classes added and more class times across your favourites, there’s now even more opportuni
🌸 Spring is here! 🌸 We’re so excited to launch our biggest and most exciting timetable yet, just in time for spring. With 55 classes every week in our Bondi studio alone, there’s something for everyone! ✨ What’s new? - More Mum
🌸 Invisible Pain, Real Impact 🌸 Just because you can’t see it, doesn’t mean it isn’t real. Almost 1 in 2 Australian women have experienced pelvic pain in the past five years, and for 1 in 4, that pain has disrupted work, study,