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🤰✨ Mumma’s & Bumps Class Pack Sale! Our class pack sale is here and it’s a rare one! Enjoy 20% off all Pregnancy and Postnatal class packs, plus pre-class assessments for new clients. Our Physio-led Mummas and Pregnancy classes are
💜 World Menopause Day From our 30s, our bones naturally start to renew a little less with each cycle. Over time this leads to gradual bone loss. When menopause arrives, the drop in oestrogen speeds this process up, which is why many women start to
🤍 Pregnancy & Infant Loss Awareness Day Today we pause to honour the little lives that were never held long enough, and the families who carry their love and loss every day. We also acknowledge those navigating fertility struggles, miscarriage
✨ Meet Hannah ✨ Hannah has been a physio for over 5 years and is passionate about helping women with pelvic floor dysfunction. She is currently undertaking her Masters degree in Pelvic Health Physiotherapy through the University of Melbourne and is
🌿 Last Breathwork Sessions for 2025 As the year winds down, it is the perfect time to pause and reset. With only 10 left before Christmas, slow the pace down with our restorative breathwork sessions guided by Julia. Take a moment to reconnect wit
Let’s Get Moving 🏃🏽‍♀ Did you know that less than half of Australian women were meeting exercise guidelines? According to the Australian Institute of Health and Welfare (2022), only 22.4% of australians aged 18–64 were exercising
Clare attended the Pelvic Pain Foundation of Australia’s Annual Seminar in Brisbane recently, diving deep into the latest evidence and strategies for supporting women with pelvic pain. It was an inspiring few days filled with discussion on: ✨
💪 STRONG is here 💪 We are so excited for Strong to today. The focus is small group weightlifting classes for women, led by physio's at WIF. If you’ve been curious about lifting but not sure where to start, this is your chance. We’ll g