Physio-Led Exercise Classes for Every Stage of Life

RUN BY WOMEN, FOR WOMEN

Strengthen, recover, and move with confidence in our expert-led classes, designed for women at every stage of life—pregnancy, postnatal, menopause, or rehab. All classes are guided by our experienced Women’s Health Physiotherapists to ensure safety, effectiveness, and results.

Locations in Bondi & Miranda

Private Health Rebates Available

Safe & Expert-Led

 
 
 

Our Class Types

Whether you're preparing for birth, recovering postnatally, strengthening after cancer treatment, or just looking to move better, we have a class for you.

 
 
 

Pregnancy Classes

Beautiful Bumps (Mat Pilates) → Pregnancy-safe strengthening & pelvic floor activation using small apparatus. 

Studio Bumps  (Reformer + Strength) → Build fitness & strength in a safe, functional way for pregnancy 

 

Postnatal Classes

Mumma’s  Mat ( Pilates) → Focus on core & pelvic floor rehab after birth, to help you regain control and abdominal strength 

Studio Mummas  (Reformer + Strength) → Strength training in a way that’s safe for postnatal recovery using reformer, trapeze table, chair, and weights 

 

Rehab & Strength Classes

Clinical Rehab → Equipment-based Pilates for injury rehab & strength.

Private/Duet Clinical Rehab → 1:1 or 2:1 physio-led rehab sessions.

Studio Fit → A mix of Pilates & strength training, perfect for bridging the gap between rehab style training & intense gym classes..

 

Classes for Special Conditions

Sassy 60’s & Over → Strength, bone health & balance for active aging.

Strength to Strength (Cancer Rehab) → A gentle, physiotherapist-guided strength program for women recovering from cancer.

Beyond Pain → Exercise & education for women managing chronic pelvic pain.

 
 

Why Choose Women in Focus?

✔ Led by Expert Physiotherapists – All classes are designed & by experienced Women’s Health Physios.
✔ Personalised Care – Every new client gets a Pre-Class Assessment to ensure safe, effective movement.
✔ Private Health Rebates Available – Many classes are claimable under your physiotherapy cover.
✔ Baby-Friendly Clinic – Bring bub along to postnatal classes with confidence.
✔ Convenient Locations – Bondi & Miranda clinics with flexible class times.

 
 

Locations & Contact

Bondi Junction Clinic
📍 40 Ebley Street, Bondi Junction NSW 2022
📞 (02) 9388 9093

Miranda Clinic
📍 3/629 Kingsway, Miranda NSW 2228
📞 (02) 9524 9915

 

FAQS

  • Yes! Before starting, we assess your medical history, movement patterns & core activation to ensure your class is safe & effective. There is a fee involved in this.

  • First, book your pre-class assessment by contacting us via phone or our contact form. After that, you can purchase a class pack or book individual sessions online through our portal.

  • Yes! Many of our classes are claimable under physiotherapy rebates. Check with your health fund.

  • Yes! We are a baby-friendly clinic and have baby rockers, change tables & toys available.

  • Fill out the form below or contact us on one of the phone numbers above.

Get In Touch

Complete the contact form below or call 02 9524 9915 (Miranda) or 02 9388 9093 (Bondi) to discuss what classes would be right for you. All new members are required to do a pre-class assessment before joining a class.

It is important to have an assessment with one of our Physiotherapists prior to your first class so that we know of any issues and ensure the classes are appropriate. In this appointment, we will also do a Real Time Ultrasound assessment to teach the correct activation of the pelvic floor and deep abdominal muscles.