Services

WHAT DO WE DO?

We treat women with a range of conditions. and specialise in those of a complex nature. Whether your problem is due to injury, posture, dysfunction, surgery, pregnancy or menopause we endevour to identify all contributing factors to the problem and design your treatment accordingly.

Pelvic Floor

  • Pre and post gynecological surgery rehabilitation
  • Perineal tear management
  • Management of prolapse and urinary incontinence
  • Management of bowel dysfunction, incontinence and constipation
  • Management of chronic pelvic pain and dyspareunia
  • Pelvic floor birth preparation

 

Musculoskeletal

  • Lumbo pelvic and hip dysfunctions
  • Thoracic, rib and cervical spine pain
  • Pelvic girdle pain, pubic symphysis and sacroiliac dysfunction
  • Specialised Management through the pelvic Prolotherapy and PRP process
  • Coccydynia
  • Real time ultrasound EAD deep muscle retraining
  • Management of pregnancy related hand conditions

 

Exercise Rehabilitation and Pilates

  • Full clinical pilates studio with 17 equipment classes per week
  • 6 pregnancy pilates classes per week
  • 5 postnatal mums and bubs classes per week

 

Specialty Clinics

  • Vaginal Pessary Fitting Clinic
  • Postnatal Clinic: 6 and 12 weeks Checkup Clinic
  • Rectus Abdominus Separation Clinic
  • Mastitis and Blocked Ducts Clinic

 

Female Cancer Service

  • Scar tissue and shoulder manual therapy
  • Lymphoedema prevention with SOZO thrive technology
  • Lymphoedema garment prescription and drainage
  • Cancer Rehabilitation exercise program

For more information click here to view our Female Cancer Service brochure

If you are pregnant we have a specialised bed to accommodate your growing baby during the treatment.

* In cases where the condition relates to the pelvic floor, bladder or bowel an internal examination may be necessary to achieve an accurate diagnosis and treatment plan. This will be discussed with you during your appointment.

If you have private health insurance you can claim at the time of your appointment through our HICAPS machine and you will only have to pay the gap.

 

PREGNANCY AND POSTNATAL
EXERCISE CLASSES

Exercise Class Policy

  • Online Bookings Essential for all classes via MindBody class bookings
  • Babies are welcome to all postnatal classes
  • Classes are to be pre-paid. Packs of 5 and 10 are available as well as casual visits

Our Pilates instructors are highly experienced Physiotherapists whom have specialised in clinical pilates and have been ‘hand-picked’ by our practice principle Lyz. All current clients information, goals and injuries are communicated to the instructors to ensure the same quality of pilates and continuity of care continues regardless of the class instructor.

Our classes are self-managed via MindBody.  Here you can buy class packs, make bookings or cancel any classes. You can also book regular appointments. (Please note only existing clients or clients who have had an exercise assessment with one of our Physiotherapists may attend a class).

You can access MindBody class bookings easily – CLICK HERE or download the App. You must use the same email address that you have given us and sync with Women In Focus Physio. Ask us if you’re having difficulties.

Our Cancellation Policy states if you cancel with more than 24hours notice you will not be charged and can move your class to another suitable time. Inside 24 hours you will not be able to use this payment for another time slot. Due to the popularity of our classes, we would appreciate if you could cancel any you are unable to attend with as much notice as possible so that another member has the opportunity to book.

 

TIMETABLE COMMENCING MARCH 2019

Exercise Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
CLINICAL REHAB
7:00 am
(Karen)
CLINICAL REHAB
7:00 am
(Hayley)
CLINICAL REHAB
7:00 am
(Sarah M)
CLINICAL REHAB
7.15 am
(Sarah M)
CLINICAL REHAB*
7.30 am
(Jaimi)
OPEN
CIRCUIT*
8:30 am
(Jaimi)
CLINICAL REHAB
9:30 am
(Karen)
CLINICAL REHAB
9:30 am
(Hayley)
MUMMA’S
(MAT)

9:30 am
(Hayley)
CLINICAL REHAB
9:30 am
(Jacquie)
CLINICAL REHAB
9.15 am
(Sarah M)
DYNAMIC BUMPS (CIRCUIT)*
9:30 am
(Jaimi)
DYNAMIC MUMMA’S (CIRCUIT)
10:30 am
(Clare)
MUMMA’S
(MAT)

10:30 am
(Hayley)
CLINICAL REHAB
10:30 am
(Karen)
DYNAMIC MUMMA’S (CIRCUIT)
10:30 am
(Jacquie)
DYNAMIC MUMMA’S (CIRCUIT)
10:15 am
(Hayley)
MUMMA’S
(MAT)*

10:30 am
(Jaimi)
SASSY 60’S AND OVER
11:30 am
(Jessie)
CLINICAL REHAB
11:30 am
(Sarah M)
SASSY 60’S AND OVER
11:30 am
(Clare)
CLINICAL REHAB
11:30 am
(Jacquie)
CLINICAL REHAB
11.15 am
(Hayley)
CLINICAL REHAB
12:30 pm
(Jessie)
CLINICAL REHAB
12:30 pm
(Sarah M)
CLINICAL REHAB
12:30 pm
(Karen)
DYNAMIC BUMPS (CIRCUIT)
12:30 pm
(Jacquie)
CANCER
FIGHTERS

12:00 pm
(Simone)
DYNAMIC MUMMA’S (CIRCUIT)
2.00 pm
(Jacquie)
CLINICAL REHAB
5:30 pm
(Sarah M)
DYNAMIC BUMPS (CIRCUIT)
5:30 pm
(Karen)
BEAUTIFUL BUMPS (MAT)
6.00 pm
(Karen)
BEAUTIFUL BUMPS (MAT)
6.30 pm
(Karen)


CLINICAL
REHAB
6:30 pm
(Jessie)

CANCER
FIGHTERS

6:15 pm
(Simone)
UNWIND AND RELEASE
6:30 pm
(Karen)
CLINICAL REHAB
6:30 pm
(Hayley)

Please note any classes displayed above with an asterisks (*) are not health fund claimable.

As of 9 July 2018 the price structure for WIF Exercise classes will be as follows:

 

Class Duration Description Cost Prior to commencing
PRIVATE OR DUET CLINICAL REHAB
(Max 1-2 people)
30 or 60 mins A 1:1 session with a physio to help target specific goals and build confidence. This will utilise the reformer, trapeze table, chair and other apparatus.

30 mins $100
45 mins $150
60 mins $190

(Duet = cost shared between two)

Initial assessment for history, core activation assessment with ultrasound and program goals.
CLINICAL
REHAB
(Max 4 people)
55 mins SOur gold standard clinical rehab program utilises the Reformer, Trapeze Table, Wonder Chair and other apparatus to target core strength, spinal mobility, control and injury specific to the client

$47 per class
(10 pack)

$50 casual

Prior to class commencement:
1. An initial assessment including program goals and ultrasound2. Private session with Physio (usually 1-3 required) Ongoing: Every 6–12 weeks a 15-30 min 1:1 review with your Physio to assess progress and progress program.
OPEN CIRCUIT
(Max 8 people)
Pregnant or Postnatal clients welcome *Baby Free
55 mins A functional circuit style class using the pilates equipment, TRX straps, and small apparatus. Designed to build deep core, overall strength and fitness whilst ensuring safety of the pelvic floor.

$37 per class
(10 pack)

$40 casual

A 30min appointment to understand injuries, goals, health status and perform an ultrasound to teach correct core and pelvic floor activation.

If already a client or WIF assessment may not be required. Speak with our staff.

MUMMA’S (MAT)
(Max 8 people)
*Babies welcome
55 mins A mat based class for women from 6 weeks post birth focused on abdominal and pelvic floor rehabilitation,
glute and postural strength.

$37 per class
(10 pack)

$40 casual

A 30min appointment to understand injuries, goals, health status and perform an ultrasound to teach correct core and pelvic floor activation.

If already a client or WIF assessment may not be required. Speak with our staff.

DYNAMIC MUMMA’S  (CIRCUIT)
(Max 8 people)
*Babies welcome
55 mins A functional circuit style class for women 6 weeks post birth to work on deep core, pelvic floor, posture, strength and fitness. This class uses the Reformer, Trapeze Table, TRX straps and other apparatus.

$37 per class
(10 pack)

$40 casual

A 30min appointment to understand injuries, goals, health status and perform an ultrasound to teach correct core and pelvic floor activation.

If already a client or WIF assessment may not be required. Speak with our staff.

BEAUTIFUL BUMPS (MAT)
(Max 8 people)
55 mins A mat style pregnancy class using balls, bands and small weights to improve pelvic floor awareness, deep core activation, posture and help prevent pelvic girdle pain. A great class for women who improve fitness for labour and beyond.

$37 per class
(10 pack)

$40 casual

A 30min appointment to understand injuries, goals, health status and perform an ultrasound to teach correct core and pelvic floor activation.

If already a client or WIF assessment may not be required. Speak with our staff.

DYNAMIC BUMPS (CIRCUIT)
(Max 8 people)
55 mins A functional circuit style class for pregnant women to build and maintain strength, mobility and fitness safely through the pregnancy. This class utilises the Reformer, Trapeze Table, TRX straps and other apparatus.

$37 per class
(10 pack)

$40 casual

A 30min appointment to understand injuries, goals, health status and perform an ultrasound to teach correct core and pelvic floor activation.

If already a client or WIF assessment may not be required. Speak with our staff.

SASSY 60’s AND OVER
(Max 8 people)
55 mins A circuit style class for women over 60 to target bone health, balance, muscle strength, posture, core and pelvic floor strength. This class utilises various pilates and Physio equipment to challenge the body and mind.

$37 per class
(10 pack)

$40 casual

A 30min appointment to understand injuries, goals, health status and perform an ultrasound to teach correct core and pelvic floor activation.

If already a client or WIF assessment may not be required. Speak with our staff.

UNWIND AND RELEASE
(Max 8 people)
55 mins

A mat style class designed to release tension, mobilise fascia, connect with the breath and open through the pelvis and rib cage. It has been designed for women experiencing pelvic pain, bladder urgency, tightness, chronic pain or emotional stress. It combines restorative poses, roller release, deep muscle connection and guided relaxation.

$37 per class
(10 pack)

$40 casual

A 30min appointment to understand injuries, goals, health status and perform an ultrasound to teach correct core and pelvic floor activation.

If already a client or WIF assessment may not be required. Speak with our staff.

CANCER FIGHTER’S
(Max 8 people)
55 mins

A gentle weights based program for women whilst undertaking or having completed cancer treatment. Class is based on strength ABC research to show it reduced rates of lymphoedema, nausea and survival rates and is guided by our cancer specialised Physiotherapist.

$37 per class
(10 pack)

$40 casual

A 30min appointment to understand injuries, goals, health status and perform an ultrasound to teach correct core and pelvic floor activation.

If already a client or WIF assessment may not be required. Speak with our staff.

*If you have purchased a pack of ten classes during pregnancy you are able to carry on with the classes after the birth of your baby.

Expiry
10 packs (3 months)
20 packs (6 months)

Fusion Pack $420
5 x Clinical Equipment classes & 5 x Physio Circuit classes
(Expiry 3 months)

Health fund claims
The majority of our classes are claimable on health funds, depending on your fund.
Receipts are emailed upon request within 48hours after the class.

Gap and full payments
We accept Visa, Mastercard or cash. No surcharge is charged.

Our classes are self-managed via MindBody. Here you can buy class packs, make bookings or cancel any classes. You can also book regular appointments. You can access this easily through our website or download the App. You must use the same email address that you have given us and sync with Women In Focus Physio. Ask us if you’re having difficulties.

Our Cancellation Policy states if you cancel with 24hours notice you will not be charged. Cancelling within 24hours will result in a 50% cancellation fee for physiotherapy appointments and classes will be charged in full.

As many of our patients are mums we are child and baby friendly.