Services

WHAT DO WE DO?

We treat women with a range of conditions. and specialise in those of a complex nature. Whether your problem is due to injury, posture, dysfunction, surgery, pregnancy or menopause we endevour to identify all contributing factors to the problem and design your treatment accordingly.

Pelvic Floor

  • Pre and post gynecological surgery rehabilitation
  • Perineal tear management
  • Management of prolapse and urinary incontinence
  • Management of bowel dysfunction, incontinence and constipation
  • Management of chronic pelvic pain and dyspareunia
  • Pelvic floor birth preparation

 

Musculoskeletal

  • Lumbo pelvic and hip dysfunctions
  • Thoracic, rib and cervical spine pain
  • Pelvic girdle pain, pubic symphysis and sacroiliac dysfunction
  • Specialised Management through the pelvic Prolotherapy and PRP process
  • Coccydynia
  • Real time ultrasound EAD deep muscle retraining
  • Management of pregnancy related hand conditions

 

Exercise Rehabilitation and Pilates

  • Full clinical pilates studio with 17 equipment classes per week
  • 6 pregnancy pilates classes per week
  • 5 postnatal mums and bubs classes per week

 

Specialty Clinics

  • Vaginal Pessary Fitting Clinic
  • Postnatal Clinic: 6 and 12 weeks Checkup Clinic
  • Rectus Abdominus Separation Clinic
  • Mastitis and Blocked Ducts Clinic

If you are pregnant we have a specialised bed to accommodate your growing baby during the treatment.

* In cases where the condition relates to the pelvic floor, bladder or bowel an internal examination may be necessary to achieve an accurate diagnosis and treatment plan. This will be discussed with you during your appointment.

If you have private health insurance you can claim at the time of your appointment through our HICAPS machine and you will only have to pay the gap.

 

PREGNANCY AND POSTNATAL
EXERCISE CLASSES

Exercise Class Policy

  • Online Bookings Essential for all classes via MindBody class bookings
  • Babies are welcome to all postnatal classes
  • Classes are to be pre-paid. Packs of 5 and 10 are available as well as casual visits

Our Pilates instructors are highly experienced Physiotherapists whom have specialised in clinical pilates and have been ‘hand picked’ by our practice principle Lyz . All current clients information, goals and injures are communicated to the instructors to ensure the same quality of pilates and continuity of care continues regardless of the class instructor.

Our classes are self-managed via MindBody.  Here you can buy class packs, make bookings or cancel any classes. You can also book regular appointments. (Please note only existing clients or clients who have had an exercise assessment with one of our Physiotherapists may attend a class).

You can access MindBody class bookings easily – CLICK HERE or download the App. You must use the same email address that you have given us and sync with Women In Focus Physio. Ask us if you’re having difficulties.

Our Cancellation Policy states if you cancel with more than 24hours notice you will not be charged and can move your class to another suitable time. Inside 24 hours you will not be able to use this payment for another time slot. Due to the popularity of our classes we would appreciate if you could cancel any you are unable to attend with as much notice as possible so that another member has the opportunity to book.

For building access outside the business hours of 8am – 6pm, you will need to dial our suite number (#302) and use the lift on the left. Building Management can be contacted on 0416 982 185 or call us on 9388 9093.

 

TIMETABLE COMMENCING 31 JULY 2017

Exercise Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
EQUIPMENT (Jaimi)
7.00-8.00am
EQUIPMENT (Sarah M)
7.00-8.00am
EQUIPMENT (Sarah M)
7.15-8.15am
EQUIPMENT* (Jaimi)
7.00-8.00am
EQUIPMENT (Sarah M)
9.00-10.00am
EQUIPMENT (Sarah M)
9.00-10.00am
EQUIPMENT* (Jaimi)
8.00-9.00am
EQUIPMENT (Karen)
10.00-11.00am
POSTNATAL (Mel)
10.00-11.00am
 EQUIPMENT (Karen)
10.00-11.00am
PREGNANCY (Clare)
10.00-11.00am
PREGNANCY (Jaimi)
9.00-10.00am
POSTNATAL (Mel)
11.00-12.00pm
EQUIPMENT (Sarah M)
11.00-12.00pm
POSTNATAL (Clare)
11.00-12.00pm
POSTNATAL (Karen)
11.00-12.00pm
EQUIPMENT (Sarah M)
11.00-12.00pm
EQUIPMENT* (Jaimi)
10.00-11.00am
EQUIPMENT (Sarah M)
12.30-1.30pm
EQUIPMENT (Lyz)
12.30-1.30pm
EQUIPMENT (Karen)
12.00-1.00pm
POSTNATAL (Karen)
11.00-12.00pm
EQUIPMENT (Karen)
1.00-2.00pm
EQUIPMENT (Lyz)
1.30-2.30pm
PREGNANCY (Karen)
5.30-6.30pm
EQUIPMENT (Sarah M)
5.30-6.30pm
PREGNANCY
(Karen)
5.30-6.30pm
EQUIPMENT (Jaimi)
5.30-6.30pm
EQUIPMENT (Lyz)
6.30-7.30pm
EQUIPMENT (Sarah M)
6.30-7.30pm
PREGNANCY (Karen)
6.30-7.30pm
EQUIPMENT (Jaimi)
6.30-7.30pm

*NOTE: These classes are not eligible for private health fund refund

As of 1st of April 2017 the price structure for WIF Physiotherapy will be as follows:

Class Description Prior to commencing Rate
Equipment Pilates Classes
(Max 4ppl per 1hr class)
Equipment pilates classes are a functional way to strengthen and stretch. Classes utilise resistance equipment such as the reformer, Pilates chair and TRX straps.Equipment classes differ from the mat classes in that a program specific to you will be designed to target the key areas of toning needed – whether you are post natal, recovering from an injury or just looking to improve your strength. *45 minute private tutorial session must be booked.
*During this session you will be taught correct core activation using ultrasound & commence your pilates program.
1:1 Pilates Tutorial
45min: $150

30min: $105 (Note: Only if already a WIF client and RTUS has been performed)
Casual Rate $50

Pack of 10 classes
$470 ($47/class)

Pack of 20 classes
$880 ($44/class)

Pregnancy Mat Classes
(Max 6-8ppl per 1hr class)
During pregnancy it is important to maintain and build strength so that you have enough endurance to cope with the demands of carrying your baby to full term.These classes are a combination of Pilates and functional core strengthening exercises, specifically designed to target – abdominal, pelvic floor, back and gluteal muscles. *Pre class 15 min assessment required prior to or following first class ($50). In this appointment a real time ultrasound of pelvic floor and abdominal muscles is performed to ensure correct activation of muscles that are required in the class. This is highly valuable for pregnant and postnatal women.
Core Assessment: $50
Casual Rate $39

Pack of 10 classes
$350 ($35/class)

Pack of 20 classes
$640 ($32/class)

Postnatal Mat Classes
(Max 6-8ppl per 1hr class)
A strong back and core is essential to prevent injury and to assist you in coping with the demands of a new baby.The classes are a combination of Pilates and functional core strengthening exercises, specifically designed to target: abdominal muscle separation, pelvic floor, back and arm strength. *Pre class 15 min assessment required prior to or following first class ($50). In this appointment a real time ultrasound of pelvic floor and abdominal muscles is performed to ensure correct activation of muscles that are required in the class. This is highly valuable for pregnant and postnatal women.
Core Assessment: $50
Casual Rate $39

Pack of 10 classes
$350 ($35/class)

Pack of 20 classes
$640 ($32/class)

*If you have purchased a pack of ten classes during pregnancy you are able to carry on with the classes after the birth of your baby.

Health fund claims
All appointments are Health fund claimable at time of payment through HICAPS.
Physiotherapist run exercise classes are claimable directly with health funds with presentation of receipt.
Saturday equipment classes are not health fund claimable.

Gap and full payments
We accept Visa, Mastercard or cash. No surcharge is charged.

Our classes are self-managed via MindBody. Here you can buy class packs, make bookings or cancel any classes. You can also book regular appointments. You can access this easily through our website or download the App. You must use the same email address that you have given us and sync with Women In Focus Physio. Ask us if you’re having difficulties.

Our Cancellation Policy states if you cancel with 24hours notice you will not be charged. Cancelling within 24hours will result in a 50% cancellation fee for physiotherapy appointments and classes will be charged in full.

As many of our patients are mums we are child and baby friendly.