Services

WHAT DO WE DO?

We treat women with a range of conditions. and specialise in those of a complex nature. Whether your problem is due to injury, posture, dysfunction, surgery, pregnancy or menopause we endevour to identify all contributing factors to the problem and design your treatment accordingly.

Pelvic Floor

  • Pre and post gynecological surgery rehabilitation
  • Perineal tear management
  • Management of prolapse and urinary incontinence
  • Management of bowel dysfunction, incontinence and constipation
  • Management of chronic pelvic pain and dyspareunia
  • Pelvic floor birth preparation

 

Musculoskeletal

  • Lumbo pelvic and hip dysfunctions
  • Thoracic, rib and cervical spine pain
  • Pelvic girdle pain, pubic symphysis and sacroiliac dysfunction
  • Specialised Management through the pelvic Prolotherapy and PRP process
  • Coccydynia
  • Real time ultrasound EAD deep muscle retraining
  • Management of pregnancy related hand conditions

 

Exercise Rehabilitation and Pilates

  • Full clinical pilates studio with 17 equipment classes per week
  • 6 pregnancy pilates classes per week
  • 5 postnatal mums and bubs classes per week

 

Specialty Clinics

  • Vaginal Pessary Fitting Clinic
  • Postnatal Clinic: 6 and 12 weeks Checkup Clinic
  • Rectus Abdominus Separation Clinic
  • Mastitis and Blocked Ducts Clinic

 

Female Cancer Service

  • Scar tissue and shoulder manual therapy
  • Lymphoedema prevention with SOZO thrive technology
  • Lymphoedema garment prescription and drainage
  • Cancer Rehabilitation exercise program

For more information click here to view our Female Cancer Service brochure

If you are pregnant we have a specialised bed to accommodate your growing baby during the treatment.

* In cases where the condition relates to the pelvic floor, bladder or bowel an internal examination may be necessary to achieve an accurate diagnosis and treatment plan. This will be discussed with you during your appointment.

If you have private health insurance you can claim at the time of your appointment through our HICAPS machine and you will only have to pay the gap.

 

PREGNANCY AND POSTNATAL
EXERCISE CLASSES

Exercise Class Policy

  • Online Bookings Essential for all classes via MindBody class bookings
  • Babies are welcome to all postnatal classes
  • Classes are to be pre-paid. Packs of 5 and 10 are available as well as casual visits

Our Pilates instructors are highly experienced Physiotherapists whom have specialised in clinical pilates and have been ‘hand picked’ by our practice principle Lyz . All current clients information, goals and injures are communicated to the instructors to ensure the same quality of pilates and continuity of care continues regardless of the class instructor.

Our classes are self-managed via MindBody.  Here you can buy class packs, make bookings or cancel any classes. You can also book regular appointments. (Please note only existing clients or clients who have had an exercise assessment with one of our Physiotherapists may attend a class).

You can access MindBody class bookings easily – CLICK HERE or download the App. You must use the same email address that you have given us and sync with Women In Focus Physio. Ask us if you’re having difficulties.

Our Cancellation Policy states if you cancel with more than 24hours notice you will not be charged and can move your class to another suitable time. Inside 24 hours you will not be able to use this payment for another time slot. Due to the popularity of our classes we would appreciate if you could cancel any you are unable to attend with as much notice as possible so that another member has the opportunity to book.

For building access outside the business hours of 8am – 6pm, you will need to dial our suite number (#302) and use the lift on the left. Building Management can be contacted on 0416 982 185 or call us on 9388 9093.

 

TIMETABLE COMMENCING 23 APRIL 2018

Exercise Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
CLINICAL PILATES
7.00am
(Hayley)
DYNAMIC BUMPS  (CIRCUIT)
7.00am
(Jaimi)
CIRCUIT PILATES
7.00am
(Sarah M)
CLINICAL PILATES
7.15am
(Sarah M)
CLINICAL PILATES
7.30am
(Jaimi)
DYNAMIC BUMPS (CIRCUIT)
8.30-9.30am
(Mel)
CIRCUIT PILATES
8.15am
(Hayley)
CIRCUIT PILATES
8.30am
(Jaimi)
CLINICAL PILATES
9.30-10.30am
(Karen)
CIRCUIT PILATES
9.30am
(Hayley)
CIRCUIT PILATES
9.15-10.15am
(Hayley)
CLINICAL PILATES
9.15am
(Sarah M)
CLINICAL PILATES
9.15am
(Sarah M)
DYNAMIC BUMPS  (CIRCUIT)
9.30am
(Jaimi)
DYNAMIC MUMMA’S (CIRCUIT)*
10.30-11.45am
(Clare)
EARLY
MUMMA’S (MAT)

10.30-11.30am
(Hayley)
EARLY
MUMMA’S (MAT)

10.15-11.15am
(Karen)
DYNAMIC MUMMA’S (CIRCUIT)*
10.15-11.30am
(Jessie)
BUMPS
(MAT)

10.15-11.15am
(Hayley)
EARLY
MUMMA’S (MAT)

10.30am
(Jaimi)
SASSY 60’s AND OVER
11.45am
(Clare)
CLINICAL PILATES
11.30-12.30pm
(Sarah M)
SASSY 60’s AND OVER
11.15am
(Karen)
CLINICAL PILATES
11.15am
(Hayley)
CLINICAL PILATES
1.30pm
(Jessie)
CLINICAL PILATES
1.30pm
(Karen)
CLINICAL PILATES
12.00pm
(Karen)
CIRCUIT PILATES
5.30pm
(Jessie)
CLINICAL PILATES
5.30pm
(Sarah M)
DYNAMIC BUMPS  (CIRCUIT)
5.30pm
(Karen)
CLINICAL PILATES
5.30pm
(Jaimi)
BUMPS (MAT)
6.30pm
(Karen)

CLINICAL PILATES
6.30pm
(Jessie)
CIRCUIT PILATES
6.30pm
(Sarah M)
CLINICAL PILATES
6.30pm
(Karen)
CIRCUIT PILATES
6.30pm
(Jaimi)

*NOTE: This class is a 50 min circuit that you will go through 3 times. You can attend anytime within the allocated timeframe to complete your circuit to allow you flexibility with the unpredictability of a baby.

As of February 2018 the price structure for WIF Exercise classes will be as follows:

Class Duration Description Cost Prior to commencing
PRIVATE PILATES
(Max 1 person)
45 or 30 mins 1:1 private clinical pilates session with a physio to target specific goals and rehabilitate injuries utilising the reformer, trapeze table, chair and other apparatus. This is a great starting point for all those new to Plates or those wishing to really challenge their bodies. 45 mins $150
30 mins $100
The first session will include a history and a pelvic floor and abdominal ultra-sound (RTUS) if you are new the clinic.
CLINICAL PILATES
(Max 3 people)
55 mins Semi private clinical pilates using the reformer, trapeze table, wonder chair and small apparatus to rehabilitate injuries and target specific core and mobility goals. $62 casual
Pack of 10 $580 ($58 per class)
1:1 45 min assessment. Includes injury history, RTUS and equipment introduction.
CIRCUIT PILATES
(Max 8 people)
55 mins A dynamic circuit style pilates class using the reformer, trapeze table, chair, TRX straps, and small apparatus. Designed to build deep core, overall strength and fitness whilst ensuring safety of the pelvic floor. $42 casual
Pack of 10 $380 ($38 per class)
Previous attendance at Clinical Pilates or 1:1 30min assessment and RTUS is required if you are new to pilates.
EARLY MUMMA’S (MAT)
(Max 8 people)
55 mins A mat pilates class for women from 6 weeks post birth until your baby is on the move. It focuses on abdominal and pelvic floor rehabilitation, glute and postural strength. Your baby is welcome to come along. $42 casual
Pack of 10 $380
15 min post birth assessment and RTUS is required.
DYNAMIC MUMMA’S  (CIRCUIT)*
(Max 8 people)
55 mins A 50 min dynamic circuit pilates class from 3 months post birth to work on deep core, pelvic floor, strength and fitness. You can attend anytime within the allocated timeframe to complete your circuit to allow you flexibility with the unpredictability of a baby. This class utilises the reformer, Trapeze table, TRX straps, balls and other apparatus. Your baby is welcome to come along. $42 casual
Pack of 10 $380
A 30 min assessment, introduction and RTUS is required. If you previously attended early mummas no assessment required.
BUMPS (MAT)
(Max 8 people)
55 mins A mat style pregnancy class using balls, bands and small weights to improve pelvic floor, deep core, and posture as well as helping to prevent low back and pelvic pain occurring. A great class for women who have never done pilates and or want to strengthen their body for labour and beyond. $42 casual
Pack of 10 $380
A 15 min assessment and RTUS is required.
DYNAMIC BUMPS (CIRCUIT)
(Max 8 people)
55 mins A circuit style pilates class for pregnant women to build and maintain strength, mobility and fitness safely through the pregnancy. This class utilises the reformer, trapeze table, TRX straps and other apparatus. $42 casual
Pack of 10 $380
A 30 min pregnancy assessment, RTUS and introduction is required if you are new to the clinic. If previously attended other classes at WIF no assessment is required.
SASSY 60’s AND OVER
(Max 8 people)
55 mins A circuit style class for women 60 years and over to target bone health, strength, posture, core, pelvic floor and balance. This class utilises various pilates and fitness equipment to challenge both the body and the mind. $42 casual
Pack of 10 $380
A 30 min assessment is required to take history, to understand injuries, health status and goals. If you have previously attended WIF then no assessment is required.

*If you have purchased a pack of ten classes during pregnancy you are able to carry on with the classes after the birth of your baby.

Expiry
10 packs (3 months)
20 packs (6 months)

Pilates Fusion Pack $480
5 x Clinical Pilates
5 x Circuit Pilates
(Expiry 3 months)

Health fund claims
The majority of our classes are claimable on health funds, depending on your fund.
Receipts are emailed upon request within 48hours after the class.

Gap and full payments
We accept Visa, Mastercard or cash. No surcharge is charged.

Our classes are self-managed via MindBody. Here you can buy class packs, make bookings or cancel any classes. You can also book regular appointments. You can access this easily through our website or download the App. You must use the same email address that you have given us and sync with Women In Focus Physio. Ask us if you’re having difficulties.

Our Cancellation Policy states if you cancel with 24hours notice you will not be charged. Cancelling within 24hours will result in a 50% cancellation fee for physiotherapy appointments and classes will be charged in full.

As many of our patients are mums we are child and baby friendly.