Services

WHAT DO WE DO?

We treat women with a range of conditions. and specialise in those of a complex nature. Whether your problem is due to injury, posture, dysfunction, surgery, pregnancy or menopause we endevour to identify all contributing factors to the problem and design your treatment accordingly.

Pelvic Floor

  • Pre and post gynecological surgery rehabilitation
  • Perineal tear management
  • Management of prolapse and urinary incontinence
  • Management of bowel dysfunction, incontinence and constipation
  • Management of chronic pelvic pain and dyspareunia
  • Pelvic floor birth preparation

 

Musculoskeletal

  • Lumbo pelvic and hip dysfunctions
  • Thoracic, rib and cervical spine pain
  • Pelvic girdle pain, pubic symphysis and sacroiliac dysfunction
  • Specialised Management through the pelvic Prolotherapy and PRP process
  • Coccydynia
  • Real time ultrasound EAD deep muscle retraining
  • Management of pregnancy related hand conditions

 

Exercise Rehabilitation and Pilates

  • Full clinical pilates studio with 17 equipment classes per week
  • 6 pregnancy pilates classes per week
  • 5 postnatal mums and bubs classes per week

 

Specialty Clinics

  • Vaginal Pessary Fitting Clinic
  • Postnatal Clinic: 6 and 12 weeks Checkup Clinic
  • Rectus Abdominus Separation Clinic
  • Mastitis and Blocked Ducts Clinic

 

Female Cancer Service

  • Scar tissue and shoulder manual therapy
  • Lymphoedema prevention with SOZO thrive technology
  • Lymphoedema garment prescription and drainage
  • Cancer Rehabilitation exercise program

For more information click here to view our Female Cancer Service brochure

If you are pregnant we have a specialised bed to accommodate your growing baby during the treatment.

* In cases where the condition relates to the pelvic floor, bladder or bowel an internal examination may be necessary to achieve an accurate diagnosis and treatment plan. This will be discussed with you during your appointment.

If you have private health insurance you can claim at the time of your appointment through our HICAPS machine and you will only have to pay the gap.

 

PREGNANCY AND POSTNATAL
EXERCISE CLASSES

Exercise Class Policy

  • Online Bookings Essential for all classes via MindBody class bookings
  • Babies are welcome to all postnatal classes
  • Classes are to be pre-paid. Packs of 5 and 10 are available as well as casual visits

Our Pilates instructors are highly experienced Physiotherapists whom have specialised in clinical pilates and have been ‘hand-picked’ by our practice principle Lyz. All current clients information, goals and injuries are communicated to the instructors to ensure the same quality of pilates and continuity of care continues regardless of the class instructor.

Our classes are self-managed via MindBody.  Here you can buy class packs, make bookings or cancel any classes. You can also book regular appointments. (Please note only existing clients or clients who have had an exercise assessment with one of our Physiotherapists may attend a class).

You can access MindBody class bookings easily – CLICK HERE or download the App. You must use the same email address that you have given us and sync with Women In Focus Physio. Ask us if you’re having difficulties.

Our Cancellation Policy states if you cancel with more than 24hours notice you will not be charged and can move your class to another suitable time. Inside 24 hours you will not be able to use this payment for another time slot. Due to the popularity of our classes, we would appreciate if you could cancel any you are unable to attend with as much notice as possible so that another member has the opportunity to book.

 

TIMETABLE COMMENCING 9 JULY 2018

Exercise Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
CIRCUIT
PILATES

6:30 am
(Sarah M)
CLINICAL PILATES
7:00 am
(Hayley)
DYNAMIC BUMPS (CIRCUIT)
7:00 am
(Hayley)
CLINICAL
PILATES

7:30 am
(Karen)
CLINICAL
PILATES

7.15 am
(Sarah M)
CLINICAL PILATES
7.30 am
(Jaimi)
CIRCUIT
PILATES

8:30 am
(Jaimi)
CLINICAL PILATES
9:30 am
(Karen)
CIRCUIT
PILATES

9:30 am
(Hayley)
CIRCUIT
PILATES

9:30 am
(Hayley)
CLINICAL
PILATES

9:30 am
(Sarah M)
CLINICAL
PILATES

9.15 am
(Sarah M)
DYNAMIC BUMPS (CIRCUIT)
9:30 am
(Jaimi)
DYNAMIC MUMMA’S (CIRCUIT)
10:30 am
(Clare)
MUMMA’S
(MAT)

10:30 am
(Hayley)
DYNAMIC BUMPS (CIRCUIT)
10:30 am
(Hayley)
DYNAMIC MUMMA’S (CIRCUIT)
10:30 am
(Jessie)
CIRCUIT
PILATES

10:15 am
(Hayley)
MUMMA’S
(MAT)

10:30 am
(Jaimi)
SASSY 60’S AND OVER
11:30 am
(Clare)
CLINICAL
PILATES

11:30 am
(Sarah M)
DYNAMIC MUMMA’S (CIRCUIT)
11:30 am
(Karen)
SASSY 60’S AND OVER
11:30 am
(Clare)
CLINICAL
PILATES

11.15 am
(Hayley)
CLINICAL
PILATES

12:30 pm
(Sarah M)
CLINICAL
PILATES

12:30pm
(Karen)
CANCER
FIGHTERS

12:00 pm
(Simone)
CLINICAL
PILATES

1:30 pm
(Jessie)
CLINICAL
PILATES

1:00 pm
(Karen)
CLINICAL
PILATES

1:30 pm
(Jessie)
CLINICAL
PILATES

5:30 pm
(Sarah M)
DYNAMIC BUMPS (CIRCUIT)
5:30 pm
(Karen)
CLINICAL
PILATES

5:30 pm
(Jessie)
BEAUTIFUL BUMPS (MAT)
6.30 pm
(Karen)


CLINICAL
PILATES
6:30 pm
(Jessie)

CANCER
FIGHTERS

6:15 pm
(Simone)
CIRCUIT
PILATES

6:30 pm
(Karen)
CLINICAL
PILATES
6:30 pm
(Hayley)

 

As of 9 July 2018 the price structure for WIF Exercise classes will be as follows:

 

Class Duration Description Cost Prior to commencing
PRIVATE OR DUET CLINICAL PILATES
(Max 1-2 people)
30 or 60 mins A 1:1 session with a Physiotherapist to help rehabilitate injuries, target specific goals and build confidence in preparation for classes. This will utilise the full reformer, trapeze table, chair and other apparatus.

30 mins $100
45 mins $150
60 mins $190

(Duet = cost shared between two)

Initial 45 min assessment for history, core activation assessment with ultrasound and program goals. Will commence Pilates exercise in the initial session.
CLINICAL PILATES
(Max 4 people)
55 mins Semi-private clinical pilates class using the reformer, Trapeze table, wonder chair and small apparatus to rehabilitate injuries or work at an advanced level to target specific core and mobility goals.

$47 per class
(10 pack)

$50 casual

Will require between 2-3 1:1 sessions prior to joining to assess, teach correct core activation with RTUS, and plan program based on individual client goals.

A 1:1 review with your Instructor every 6-8 weeks is highly encouraged to progress program as you improve.

CIRCUIT PILATES
(Max 8 people) Pregnant or Postnatal clients welcome *Baby Free
55 mins An intermediate level group circuit style pilates class using the pilates equipment, TRX straps, and small apparatus. Designed to build deep core, overall strength and fitness whilst ensuring safety of the pelvic floor.

$37 per class
(10 pack)

$40 casual

A 1:1 15 min assessment with ultrasound or previous attendance at clinical pilates. In some cases, attendance at clinical will be advised based on injuries and goals.
CIRCUIT PILATES
(GENERAL)
(Max 8 people)
55 mins This is an open mat style class combining pilates, breath work, core activation, postural training and stretching to prevent injuries, improve core activation, flexibility and mobility.

$37 per class
(10 pack)

$40 casual

A 15 min RTUS ax to ensure correct core and pelvic floor activation is achieved in class if not seeing a WIF Physio.
MUMMA’S (MAT)
(Max 8 people)
*Babies welcome
55 mins A mat pilates class for women from 6 post birth focused on abdominal and pelvic floor rehabilitation, glute and postural strength.

$37 per class
(10 pack)

$40 casual

A 15 min postbirth screen and assessment with ultrasound if not seeing a WIF Physio.
DYNAMIC MUMMA’S  (CIRCUIT)
(Max 8 people)
*Babies welcome
55 mins A faster paced circuit style Pilates class for women 6 weeks post birth to work on deep core, pelvic floor, posture , strength and fitness. This class uses the Reformer, trapeze table, TRX straps and other apparatus.

$37 per class
(10 pack)

$40 casual

A 15 min postbirth screen and assessment with ultrasound if not seeing a WIF Physio.
BEAUTIFUL BUMPS (MAT)
(Max 8 people)
55 mins A mat style pregnancy class using balls, bands and small weights to improve Pelvic floor awareness, deep core activation, posture and help prevent pelvic girdle pain by maintaining glute strength. A great class for women who have never done pilates before and want to improve fitness for labour and beyond.

$37 per class
(10 pack)

$40 casual

A 15 min postbirth screen and assessment with ultrasound if not seeing a WIF Physio.
DYNAMIC BUMPS (CIRCUIT)
(Max 8 people)
55 mins A circuit style pilates class for pregnant women to build and maintain strength, mobility and fitness safely through the pregnancy. This class utilizes the reformer, trapeze table, TRX straps and other apparatus.

$37 per class
(10 pack)

$40 casual

A 15 min pregnancy ax and ultrasound if not seeing a WIF Physio.
SASSY 60’s AND OVER
(Max 8 people)
55 mins A circuit style class for women over 60 to target bone health, balance, muscle strength, posture, core and pelvic floor strength. This class utilises various pilates and physio equipment to challenge the body and mind.

$37 per class
(10 pack)

$40 casual

A 30 min assessment to take history to understand injuries, goals, health status and into the class.

*If previously attending WIF classes then no assessment required.

CANCER FIGHTER’S
(Max 8 people)
55 mins A pilates and gentle weights based program for women whilst undertaking or having completed cancer treatment. Class is based on strength ABC research to show it reduced rates of lymphoedema, nausea and survival rates and is guided by our cancer specialised Physiotherapist.

$37 per class
(10 pack)

$40 casual

A 1:1 30 min assessment with our cancer specialised Physiotherapist.

*If you have purchased a pack of ten classes during pregnancy you are able to carry on with the classes after the birth of your baby.

Expiry
10 packs (3 months)
20 packs (6 months)

Pilates Fusion Pack $420
5 x Clinical Pilates & 5 x Circuit Pilates
(Expiry 3 months)

Health fund claims
The majority of our classes are claimable on health funds, depending on your fund.
Receipts are emailed upon request within 48hours after the class.

Gap and full payments
We accept Visa, Mastercard or cash. No surcharge is charged.

Our classes are self-managed via MindBody. Here you can buy class packs, make bookings or cancel any classes. You can also book regular appointments. You can access this easily through our website or download the App. You must use the same email address that you have given us and sync with Women In Focus Physio. Ask us if you’re having difficulties.

Our Cancellation Policy states if you cancel with 24hours notice you will not be charged. Cancelling within 24hours will result in a 50% cancellation fee for physiotherapy appointments and classes will be charged in full.

As many of our patients are mums we are child and baby friendly.