Lyz Evans

Provider Number: 4147085K
Practice Principal – Women’s Health, Musculoskeletal and Clinical Pilates Practitioner

Lyz is the passionate founder of WIF who had the vision to create a clinic exclusively for women, catering to their unique needs through every life stage.

With over 13 years of experience in Women’s Health, she specialises in complex musculoskeletal conditions and how they relate to the pelvic floor.

Lyz is completing her Masters In Women’s Health and Continence and is currently undertaking research into 3rd and 4th-degree perineal tear recovery, through her second workplace The Royal Hospital for Women, Randwick.

She’s also a mum to a busy toddler and loves staying fit with HiFit classes, running, and Pilates.

Melissa Chapman

Provider Number: 2497416J
Senior Women’s Health and Musculoskeletal Physiotherapist & Pilates Practitioner

Melissa is a highly accomplished Women’s Health Physiotherapist with 15 years of experience at Royal Hospital for Women and Royal Prince Alfred Hospital.

She specialises in complex issues of the pelvic floor and how they relate to the musculoskeletal function of the body.

Melissa is a qualified Childbirth Educator, a trained Pre and Postnatal Pilates Instructor and a mum to three active kids.


Karen Crudden

Provider Number: 4389045H
Women’s Health and Musculoskeletal Physiotherapist & Pilates Practitioner
BSc (Hons) Physiotherapy

Karen is our passionate Irish Physio who has extensive experience in complex low back and pelvic girdle pain. She has undertaken postgraduate studies in Women’s Health and specialises in the treatment of urinary incontinence and pelvic organ prolapse.

Karen runs most of our pregnancy and postnatal mat pilates classes. She loves to see women through their childbearing journey, helping them make an optimal recovery post birth.

Karen is very happy to call Australia ‘ home’ and when she isn’t being a Physio, enjoys spending time with friends, her Australian family and exploring beyond the beautiful Sydney.

Sarah May

Provider Number: 4738385L
Musculoskeletal, Women’s Health and Clinical Pilates Physiotherapist

Sarah is an energetic Women’s Health Physiotherapist and Pilates Instructor who has a passion for rehabilitation and optimising the function of women.

She specialises in postnatal and post-surgical rehab, pelvic girdle pain and pelvic floor conditions.

Sarah is an and energetic Physiotherapist with a passion for clinical pilates, Musculoskeletal conditions and pelvic floor care.

Sarah has undertaken extensive Pilates training and has received a Professional Diploma of Rehabilitation Pilates through Polestar Pilates, a leader of education in the Pilates world. Sarah teaches both equipment and mat Pilates classes and enjoys using this to help people return to the activities they love doing.

When not at work Sarah will be found outside as much as possible. She enjoys sailing, pretending she can surf and challenging herself with Pilates classes.

Clare Dingle

Provider Number: 2415015F
Senior Women’s Health, Musculoskeletal & Pilates Physiotherapist

Clare is an experienced physiotherapist with a specific interest and expertise in Women’s Health Physiotherapy and spinal and postural health. Clare feels passionate about supporting the well-being and fitness of women of all ages, from pregnancy to menopause and beyond… She provides thorough effective treatment for pregnancy-related issues and post-natal care, pelvic floor problems, continence issues, post-surgical recovery and pelvic pain.

She enjoys treating neck pain and headaches, pelvis and back problems and she can help you improve your posture through muscle retraining and individual strengthening exercises. In addition to Pelvic Floor rehabilitation, her post-graduate courses include Clinical Pilates, Acupuncture and Cranio-Sacral Therapy and she uses these techniques to give a holistic approach to your physiotherapy treatment.

Clare graduated from the University of East Anglia (UK) in 1995. She has worked in a variety of hospitals, sports injury clinics and private practice roles, including a specialist Sydney posture and spinal musculoskeletal clinic.

When not being a Physio, Clare is busy being a mum to her two children, walking her dog and keeping fit in the gym, on the tennis court or down at Coogee beach.

Jaimi Iredale

Pilates Practitioner

After graduating from her first degree in Psychology at the University of New South Wales in 2012, Jaimi worked in medical research where she developed a keen interest in the mind-body connection and a holistic approach to healthcare. Many years playing representative netball and an injury while training for a marathon catalysed her career in human movement and she began her Bachelor of Physiotherapy in 2015. She is currently in the third year of her degree.

Jaimi began doing Pilates as part of her own rehabilitation and fell in love with the holistic benefits of strengthening and conditioning the whole body, as well as the ways in which Pilates can be adapted to improve movement for those of all ages and physical histories. She completed her Pilates instructor training with Studio Pilates International in 2015 and began working as an instructor in several studios and physiotherapy clinics around Sydney’s Eastern Suburbs. Since working with several pre-natal and post-natal clients, she also undertook and completed her Pilates for pregnancy course.

Jaimi has a passion for all aspects of health and when not studying or teaching Pilates, you can find her enjoying the company of her partner and family, and at the beach stand up paddle boarding.

Jessie Miladinski

Provider Number: 4117335L
Women’s Health, Musculoskeletal & Pilates Physiotherapist
BAppSc(Phty), Diploma of Polestar Pilates

Jessie graduated from the University of Sydney in 2008 and has developed a passion for providing holistic treatment and rehabilitation to women through all stages in life. Jessie aims to provide quality, individualised treatment, as well as educate and restore confidence in her patients.

Alongside her interest in the treatment of pelvic floor conditions, Jessie also enjoys treating the lumbopelvic region and thoracic spine.

Jessie has undertaken extensive Pilates training and received a diploma of rehabilitation Pilates through Polestar Pilates in 2010 and enjoys implementing this practice to promote a positive movement experience to patients.

Jessie is a mum to two active kids and can often be found outside, at the beach or practicing Pilates.

Hayley Holmes

Provider Number: 5200963X
Women’s Health, Musculoskeletal & Pilates Physiotherapist
BAppSc(Phty) (HONS)

Hayley graduated from Curtin University in Western Australia in 2012. She has extensive experience in the hospital setting having worked in a wide range of areas of physiotherapy in both Australia and the United Kingdom.

Hayley has undertaken her Pilates training with the Australian Physiotherapy and Pilates Institute (APPI) and she enjoys using this approach for both injury rehabilitation and pre and postnatal exercise. By combining her hospital experience, as well as knowledge gained through Pilates and Women’s Health training, Hayley employs a variety of treatment techniques to provide a holistic approach to Women’s Healthcare.

Outside of work Hayley enjoys playing netball, Pilates, travelling and spending time with friends and family.

Simone Paterson

Provider Number: 2121026T
Certified Lymphoedema Therapist, Musculoskeletal Physiotherapist & Pilates Practitioner
B. App. Sci: Physiotherapy

Simone has been a Physiotherapist for over 25 years with extensive experience in musculoskeletal, sports and spinal injuries.

Since having her own family Simone has become increasingly passionate about Women’s health throughout their life journey.

This led her to become a Certified Lymphoedema Therapist and she now focuses her professional skill on Cancer Care and Rehabilitation.

Simone also enjoys spending time with family and friends, keeping fit and swimming in the ocean.

As many of our patients are mums we are child and baby friendly.


Our Team